Tervislik toitumine - Uurimistöö
(150g)/120kcal Hakklihakaste (50g)/100kcal
Kanafilee (140g)/160kcal Must leib (1 viil)/68kcal
Must leib (1viil)/68kcal Saiake(1tk)/200kcal
Mahl (250g, klaas)/180kcal Sokolaad (100g)/553kcal
Jogurt (150g,tops)/120kcal
770kcal 1221kcal
Õhtusöök
Hernesupp (250g)/280kcal Riis (200g)/240kcal
Must leib (2viilu)/137kcal Kanakoib (1tk)/190kcal
Kodujuust (2spl, 60g)/60kcal Tomatipasta (50g)/30kcal
Hapukoor 10 % (2spl)/24kcal Toorsalat (150g)/120kcal
Viinamari (10tk)/ kcal Mahl (250g)/180kcal
550kcal 760kcal
Vahepala
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