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Extended essay: To what extent does a plant-based diet lower the risk of coronary artery disease?

The recommendation for daily fat intake is between 25 and 35 percent of total calories, and the daily saturated fat intake is advised to be kept under 7 percent of total calories.28 This means that adult women, consuming 2200 calories a day on average, are advised to keep their saturated fat intake under 154 calories for optimal health. In contrast, adult men, consuming 2500 calories a day on average, are advised to keep their saturated fat intake under 175 calories. 26Paul Appleby, ‘’The Oxford Vegetarian Study’’, the American journal of clinical nutrition, http:// ajcn.nutrition.org/content/70/3/525s.full, 01.10.2016 27 Paul Appleby, ‘’The Oxford Vegetarian Study’’, the American journal of clinical nutrition, http:// ajcn.nutrition.org/content/70/3/525s.full, 01.10.2016 28’’Know Your Fats’’, American Heart Association, http://www.heart.org/HEARTORG/Conditions/ Cholesterol/PreventionTreatmentofHighCholesterol/Know-Your-