The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss
Good pre-dinner motivation for overfeeding.
Arthur Jones Collection (www.fourhourbody.com/jones) This site, compiled by Brian Johnston,
is a collection of the writing and photographs of the legendary Arthur Jones, including the
original Nautilus Bulletins, "The Future of Exercise," and unpublished works.
End of Chapter Notes
8. I've since confirmed this finding with three separate genetic profiles through 23andMe (two tests with different names to
ensure consistent results) and Navigenics.
9. I've since learned to worry less about cholesterol if HDL is high enough and triglycerides are low enough.
10. Compiled with a combination of the lowest and highest measurements from both locations.
11. To give my adrenal glands and adrenergic receptors a rest, I didn't consume NO-Xplode on Sundays.
12. I recommend the squat for those who have access to a Safety Bar, which provides a yolk-like shoulder harness.
annaabi.ee 
