"1sdl" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Assuming people do the screen, what are the 2­4 corrective exercises that you'd suggest to best x the most common imbalances/weaknesses? If you had a gun to your head and had to pick 2­4 exercises for correction across the board, what would you choose? Gray's picks were, without hesitation, the following critical four: Chop and lift (C&L) Turkish get-up (TGU) Two-arm single-leg deadlift (2SDL) Cross-body one-arm single-leg deadlift (1SDL) I've put the exercises in the order that you should learn them, as greater coordination is required as you move down the list. There is no shame in sticking with just the C&L for two to four weeks if the other three prove awkward to incorporate at the beginning. I'll rst summarize the exact schedule I used to nd and x my imbalances in "The Critical Four Schedule" below. This provides the big picture before we dive into details, and it should serve as an easy-to- nd reference later