"1h55m" - 1 õppematerjal

Sleep

How important is a good night sleep to you? When do you go to sleep? Do you have any difficulties in falling in sleep? How do you achieve it? OR Why do you struggle? How many hours of sleep do you get in average? How many would you need? Do you wake up as fresh as a daisy? How does it influence your day when you haven’t had enough sleep at night?  3. Watch Joe Rogan’s interview with Matthew Walker. You can use the link or search for it in YouTube. The interview lasts 1h55m. https://www.youtube.com/watch? v=pwaWilO_Pig&fbclid=IwAR2Qu47MZuEUudzvpAk5b7XRkpjvOitpItqoiaGRlaTxUO SNliT-CNFehJ8 4. Write down your first impressions after watching or make comments while watching. 5. Go back to the questions in Ex 2 and think again. What would you change? 6. Search the net and visit Dr Walker’s webpage: www.sleepdiplomat.com to find some facts and personal information about the scientist.