Green tea
Green tea contains less caffeine than coffee:
o
thirty to sixty mg. of caffeine in six - eight ounces of tea;
o
compared to over one-hundred mg. in eight ounces of coffee.
Conclusion
In traditional Chinese and Indian medicine, practitioners used green tea
as a stimulant and to improve heart health.
Drink 2 - 3 cups of green tea per day.
Caffeine-free products are available and recommended.
References
http://
www.dailymail.co.uk/health/article-196334/Why-green-tea-healthy.html
http://chinesefood.about.com/library/weekly/aa011400a.htm
http://www.umm.edu/altmed/articles/green-tea-000255.htm
Thank you for listening!
New Words
Compounds ühendid,
ancient times muistselajal,
potent antioxidant tugev antioksüdant,
Polyphenols polüfenoole
annaabi.ee 
