"10ths" - 1 õppematerjal

The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Moving From Ideal to Practical: Five Steps A few definitions are in order before we get started: 1. The term "vegetarian" is so overused as to be meaningless. I define it here as someone whose food volume is at least 70% plant-based by volume. This is the aforementioned primarily plant- based diet (PPBD), and this is the term I'll use in place of "vegetarian." On the Slow-Carb Diet, I consume a 60% minimum PPBD, meaning that most meals are 60%+ plant-based; 6/10ths of each plate is covered in veggies of some sort. 2. I define "vegan" here as someone who consumes no animal products except insect-produced goods such as honey. The latter is controversial for some vegans, but that is an argument for goods such as honey. The latter is controversial for some vegans, but that is an argument for another book. If you are considering test-driving a PPBD, which I hope you will, I suggest that you make the transition from an animal-based diet gradual.