The Development of Reese Hoffa
during this part of the
throw
Hoffa Fall Preparation
October 10th-November 3rd, 2006
Monday Tuesday
Behind the neck Military Press Combo Lift 3x3
Lat Pulls 2x8 Snatch Grip Dead-
Dead-lift (4x7 on a small box, w/good ROM)
Rear Delt Flys 2x10 Bench Press (5x6)(x6x6x6x5x5)
Prone Dumbbell Flys 2x10 Bent-
Bent-over Rows 3x8
Seated Rows 2x10 6x100m build-
build-ups
Back Hypers 2x10
Standing Bar Twists 2x10 each way Thursday
Running Drills (2x30m each drill) Light behind the neck Push Press (3x6)(3x6)
annaabi.ee 
