Eating out
There we always order
hamburger, french fries and something drink. French fries are very unguinous and
this is not good. Drinks are to saccharine.
When i go out with my parents, we always go health food restaurant. There i order
root vegetable soup and juice. Sometimes me order afters too. Hesburger and health
food restaurant are very different, one is healthful and one is unhealthy.
In general we should all eat a wide variety of nutritious foods, plenty of breads and
cereals (particularly wholegrain), vegetables, legumes (such as chickpeas) and fruit,
low salt foods, and use salt sparingly, small amounts of foods which contain added
sugars.
Healthly eating is not about trict nutrition philosophies, staying unrealistically thin, or
depriving yourself of the foods you love. Rather, its about feeling great, having more
energy and keeping yourself as healthy as possible.
Anna Täker 10d
annaabi.ee 
