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"whelm" - 1 õppematerjal

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CHANGE YOUR THINKING CHANGE YOUR LIFE

■ FEELING TRAPPED As the result of childhood experiences, especially destructive criti- cism and early failure experiences, people eventually reach the point where they feel helpless to change or to take action in different areas of their lives. The majority of men and women feel overwhelmed by things that seem to happen to them, and the many things going on around them. They feel that there is nothing they can do to influ- ence events or to improve their lives. The most obvious proof that an individual is experiencing learned helplessness is the repeated use of the words “I can’t.” People feel that they can’t lose weight, can’t get a better...

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