Stress
What are the symptoms of stress?
What do you do if you want to low down your stress?
Take 3-5 minutes and write down what you do when you are stressed.
· 3 breathing exercises:
The Stimulating Breath
Its aim is to raise vital (olulist) energy and increase alertness.
Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your
breaths in and out should be equal in duration, but as short as possible. (hinga sisse ja välja
tormakal läbi nina. Suu on kinni ja lõdvestunud)
Try for three in-and-out breath cycles per second. This produces a quick movement of the
diaphragm.
Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating
Breath, you can increase your time by five seconds or so, until you reach a full minute.
Breathe normally after each cycle.
If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a
annaabi.ee 
