CHANGE YOUR THINKING CHANGE YOUR LIFE
any person or situation that makes you feel angry or upset. With-
draw the emotional energy from it so that you can regain your calm-
ness and composure.
This approach does not suggest that you passively accept any-
thing that happens to you. Instead, it encourages you to use your
willpower to keep your mind and emotions under control.You disci-
pline yourself to stand back mentally and deal with the problem in-
telligently. You use your mind to see the situation objectively and
make better decisions to resolve it.
Nothing and no one can have any control over you unless there
is something you still want from them. They must have something
that they can still give you or withhold from you. As soon as you de-
tach emotionally from a person or object and no longer want any-
thing from them, you are free. This ability to practice detachment is
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