Stress
The most popular and also the worst
method is to change your bodies chemical composition with legal and illegal
substances. That is only a short- term solution and makes the situation even worse,
because you become dependant on these substances.
But there are other better albeit slower solutions. For example breathing slower and
meditating has been found beneficial for stressreilief. Even some foods have been
shown to reduce the level of cortisol in our body. Cortisol is a stressinducing hormone
that sends signals to the body, when your brain thinks it is in trouble. So the best cure
would be to just feel less anxious and to be more realistic about your enviorment. If you
see your little challenges as they are, you will surely feel better and make more
pragmatic decisions.
annaabi.ee 
