"Jõutõstmine" ettekanne
The torso leans forward to
maintain balance. Proper technique is critical, otherwise very serious injuries or gradual injury
over a period of time can occur. The back must maintain its natural curvature and not "round
out". Lifting belts can be used to help support the lower back.
To avoid the chance of getting stuck under the bar, heavy barbell squats are best performed
either inside a power cage or in the presence of one or more spotters, who can help to safely
return the barbell to the squat rack at the end of the set if the lifter is unable to do so.
The squat has a number of variants:
· Back squat - the bar is held on the back of the body at the base of the neck or lower
across the upper back. In powerlifting, the barbell is often held in a lower position in
order to create a lever advantage, while, in weightlifting, the barbell is often held in a
annaabi.ee 
