"shoulder" - 0 õppematerjali
shoulder - width barbell overhead press × 7 repetitions (5/5 cadence) (Optional: Abdominal exercises from “Six-Minute Abs”) Barbell Overhead Press The elbows are kept in front of the shoulders and do not are outward.
Nagu näha, siis vastuse leidmine on päris raske, aga lendamine on hoopis imelihtne - tuleb vaid maa poole viskuda ja mööda kukkuda.
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