Stress
Stress
Stress is a necessary part of nature. It´s the organism´s defence mechanism for
changes in the surrounding enviorment. Without it we could not survive. Stress has
many effects on the body that are necessary for a reaction to the stressor. When an
animal senses danger, it automatically triggers a fight or flight response. In case of a
lifethreatening situation, stress is an invaluable ally. It can even motivate us to prepeare
for upcoming challenges. But as we move further and further from our natural habitat,
stress becomes more of nuisance than a lifesaver.
Things that cause stress to the modern man are nothing compared to the problems that
troubled our ancestors. Few hundred years ago the average european was still worrying
about his livestock being looted. But we feel that a Powerpoint presentation that is due
tomorrow is something that threatens our existance. Stress can cause some people
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