FOOD FOR SPORT
nutrients and oxygen to your muscles.
You also need fluids, or your body will have a hard time performing at its
best.
Is there an ideal meal to eat before exercise?
There's no one meal that you need to eat before working out. Instead,
focus on these 5 things:
Low fat
Moderate in carbs and protein
Low fiber
Includes fluids
Made up of familiar foods that you tolerate well
A grilled chicken sandwich or a slice of cheese pizza might fit the pregame
meal description, but stay clear of the fried food (including french fries),
greasy burgers, and soft drinks.
Why is it so important to drink plenty of liquids during exercise?
Water acts as your body's cooling system. You don't want to get
dehydrated.
The best way to stay hydrated is to drink plenty of fluids with meals, and
drink about 2 cups (16 ounces) of water 2 hours before exercise.
Is it better to stay hydrated with sports drinks or plain water?
Water is often enough
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