The art of dance
swimmers. In seven out of ten areas of fitness, dancers scored higher than swimmers. Dancing
in general increases muscle strength and flexibility, which in turn, improves overall range of
motion. It also increases core strength which can improve balance, coordination, and posture.
[6]
Dancing meditation is one of the easiest ways to discover a calm and quiet place inside
you, that is filled with joy, wisdom and love, says Pragito Dove. It helps to express oneself
freely through the dance, releases tention and creativity arises and liberates feelings of joy and
positivity. The dancing meditation has three stages: fourty minutes dancing freely and
blindfolded, twenty minutes lying down in silence and then five miutes more dancing. This
technique is the best way to meditate for those, who are having problems staying still. It’s a
greate way to direct energy inward. [7]
annaabi.ee 
