pass - fail evaluation: 1. Deep squat 2. Hurdle step 3. In-line lunge 4. Active straight leg raise 5. Seated rotation This self-FMS is designed to identify two things: left-right imbalances (asymmetry) and motor control issues (wobbling and shifting). Even if you can bench-press 600 pounds, it doesn’t mean you won’t dislocate a shoulder ve minutes into a game.
annaabi.ee 
