Pros and cons of keeping fit
Good points
· More energy If you are physically active you have more energy and you are
less lazy
· Better appearance If you exercise regularly, you keep fit. This means you
decrease the amount of fat cells in your body and make your muscular cells
grow bigger and you look more appealing. It also increases your confidence
· Better mood If you are an active person and work out, then you will have a
better mood and you are happier.
· Longer life expectancy Regular exercise can also help you to live longer
because it makes your body and whole organism tougher which also helps to
lower the risk of potential infections and illnesses
Bad Points
· Over exercising Exercising regularly is a very good thing for your body, but
it must not be over...
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