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You can consume boiled or cooked vegetables one or two bowls daily. Take 5 a day everyday! For lunch you can have the following list of vegetables... · Lettuce · Cabbage · Cauliflower · Beans · Broccoli · Lentils · Spinach · Bitter gourd · Tomato · Okra · Carrot Fruits Fruits are also a source of multivitamins and minerals. Citrus fruits are rich in vitamin C. You can consume a fruit dish everyday for breakfast. They are also natural source of carbohydrates and fibers. Some of the most healthy fruits are enlisted below. · Apple · Orange · Grapes · Lime · Strawberries · Banana Dairy Dairy products are not only rich in proteins but also in unsaturated fatty acids. A glass of skimmed milk is ideal for breakfast or before going to bed
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