The Development of Reese Hoffa
Monday
Stair Sprints (x6, x4 double legged jumps ½ way to top)
Tuesday Wednesday
Bench Press (see above) Rest & loosen up
Step-
Step-ups (3x7 each leg)
DB Military Press 2x8 Friday
DB Front Arm Raises 2x8 Back Squat (5x6)(5x5)
Manhandlers 2x10 each direction Hip Raises on box 3x8 each leg
Agility Circuit (x2 each drill) Vertimax 4x8
--high
--high knees (25m + 20m sprint after) Standing Bar Twists 2x10 each direction
--Butt
--Butt Kicks (25m + 20m sprint after) Rear-
Rear-Delt Flys 2x8
--A
annaabi.ee 
