"maasmaadlus" - 1 õppematerjal

Judo tund

..................................................................................5 1.1.Rivistus...................................................................................................................5 1.2.Limuskid.................................................................................................................5 1.3.Ringsoojendus.........................................................................................................5 1.4.Maasmaadlus...........................................................................................................6 1.5.Püstimaadlus...........................................................................................................6 1.6.Üle mati hüppamis harjutus....................................................................................6 1.7.Venitus................................................................................................................