"kidssleeping" - 1 õppematerjal

Uni

Sleep!! Timothy and Karl Erik  How much do you sleep? 12? 34? 56? 78? 910? 1112? How much should you be getting?  Do you dream? Have a hard time getting out of bed in the morning Feel the need to sleep in on weekends Fall asleep while watching TV or relaxing in the evening And others... Myths You can make up for lost sleep on weekends More sleep is always healthier Waking up during the night means you're tired all day Good sleep means sleeping through the night  Negative Effects of not sleeping Tiredness and lack of motivation Moodiness and grumpiness Reduced creativity and problemsolving skills Inability to cope with stress Reduced immunity; frequent colds and infections Concentrati...