A diet for sportsman
or if you like rice, you have to be careful with sauce, it must be low in
fat and not spicy. Eating cereals, you
must avoid eating cereals which have high sugar level in it. After
trainings, in the evenings, you can also eat
soup, if you like, but it must be low in fat. It is not good to eat fat milk
products before your game, training
or competition starts.
One of my friends is bodybuilder and he has given me some good
advice also. He said that, it is good to
eat jellybeans or something like that which gives you lots of
carbohydrates. Then you are full of energy and
you are ready to compete.
annaabi.ee 
