Gymnastics
to hang freely and swing. He must perform a routine demonstrating
balance, strength, power, and dynamic motion while preventing the
rings themselves from swinging. At least one static strength move is
required, but some gymnasts may include two or three. A routine should
have a dismount equal in difficulty to the difficulty of the routine as a
whole.
Vault
Vault Gymnasts sprint down a runway, which is a maximum of 25
metres in length, before hurdling onto a spring board. The body position
is maintained while "punching" (blocking using only a shoulder
movement) the vaulting platform. The gymnast then rotates to a
standing position. In advanced gymnastics, multiple twists and
somersaults may be added before landing. Successful vaults depend on
the speed of the run, the length of the hurdle, the power the gymnast
generates from the legs and shoulder girdle, the kinesthetic awareness
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