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"hearsal" - 1 õppematerjal

CHANGE YOUR THINKING CHANGE YOUR LIFE
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CHANGE YOUR THINKING CHANGE YOUR LIFE

You begin to attract people, opportuni- ties, ideas, and resources into your life that make achieving your goals a possibility. ■ PRACTICE MENTAL REHEARSAL The third mental programming technique that you can use to per- form better and achieve your goals faster is often called mental re- ccc_tracy_10_179-200.qxd 6/23/03 4:16 PM Page 193 Supercharge Your Thinking ➤ 193 hearsal. It is taught and used extensively in sports of all kinds. The process is both simple and powerful. First, you sit or lie down, completely relaxed, with your eyes closed, and breath deeply until your whole body is calm and quiet. Second, you clearly visualize an upcoming event, or a goal that you desire. You allow yourself to enter into the experience and see it clearly in your mind

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