"grumpiness" - 1 õppematerjal

Uni

Feel the need to sleep in on weekends Fall asleep while watching TV or relaxing in the evening And others... Myths You can make up for lost sleep on weekends More sleep is always healthier Waking up during the night means you're tired all day Good sleep means sleeping through the night  Negative Effects of not sleeping Tiredness and lack of motivation Moodiness and grumpiness Reduced creativity and problemsolving skills Inability to cope with stress Reduced immunity; frequent colds and infections Concentration and memory problems Weight gain Difficulty making decisions Some Tips Avoid caffeine Avoid electronics Don't eat just before sleeping Have a nap Regulate your bedtime Why sleep is so important? Keeps our Heart Healty Makes us more active Boosts memory