"ground" - 0 õppematerjali
ground - BASED DYNAMIC STRETCHING AND MUSCLE ACTIVATION 9 10 × roll-overs into V-sits 10 × fire hydrants (to each side) 10 × mountain climbers10 FREQUENCY DRILLING TO PREP THE NERVOUS SYSTEM Perform as many repetitions as possible of each exercise in the time allotted: Pogo jumps × 20 secs.
Nagu näha, siis vastuse leidmine on päris raske, aga lendamine on hoopis imelihtne - tuleb vaid maa poole viskuda ja mööda kukkuda.
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