CHANGE YOUR THINKING CHANGE YOUR LIFE
The process is both sim-
ple and effective. Just before going to sleep, say to yourself, “When I
wake up in the morning, I feel terrific!” Repeat this several times.
Imagine yourself getting up the next morning feeling happy and full
of energy. Especially when you go to bed late and you need to be at
your best the next day, use this technique to wake up feeling re-
freshed. It works every time.
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194 ➤ CHANGE YOUR THINKING, CHANGE YOUR LIFE
■ WAKE AT A CERTAIN TIME
You can use mental rehearsal and preprogramming to wake up at
the desired time without an alarm clock. No matter where you are,
or in what time zone, you can “set your mind” on a certain time be-
fore you go to sleep, and you will wake up at exactly that minute.
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