flash - forward to an overcast and dreary afternoon in New York City, December 2009. Freezing rain was falling in sheets outside of the Peak Performance gym where 20 or so strength trainers, coaches, and I had been taking an all-day seminar on PIMST (Poliquin Instant Muscle Strengthening Technique), developed by professional and Olympic trainer Charles Poliquin. For each diagnostic and training exercise, we paired o with partners and tested range of motion.
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