"excersise" - 1 õppematerjal

Exercise addiction

Exercise addiction Kadri Laube and Eelika Kiil Nyo Science School 11c class  Why is exercising good? Reduces the risk of early death Controls weight Improves sleep, memory, concentration and mood Lowers the risk of: Heart disease Stroke Type 2 diabetes Depression Cancer  What is an exercise addiction? A behavioral addiction Endorphins and dopamine Reward and joy Exercise more to trigger the chemical release Pressure to stay in shape  How to avoid? Quality matters 7-day schedule Reasonable goals Work with a trainer Count your workout hours Become a mentor Never make up a missed workout by doubling up the next day!  Are you ... working out alone, isolated from others? following the same rigid exercise pattern? exercising for more than two hours daily? keeping track of your calories? working...