seven o’clock sharp.” You can then fall to sleep without worrying. The next morning, your heart rate will gradually speed up, waking you at your preset time. You will be unable to go back to sleep. You can even travel great distances and wake up in different time zones on schedule using this method. ■ GET THE FEELING OF SUCCESS The fourth element in mental programming is emotionalization.This requires that you create the feeling that would go with successful ac- complishment of your goal. This is the part that makes idealizing, verbalizing, and visualizing really work for you. Your emotions are the energy source, the jet fuel that drives you toward your goal. You have heard it said that humans are 10 percent logical and 90 percent emotional.The fact is, however, that you are initially 100 percent emotional
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