"druin" - 1 õppematerjal

Pinched nerve

• Prolonged bed rest How to avoid •Maintain good posture •Incorporate strength and flexibility exercises •Limit repetitive activities and take frequent breaks •Maintain a healthy weight https://squashskills.com/blog/-/types-of-stretching-flexibility-training-for-sq References •https://www.mayoclinic.org/diseases-conditions/pinched-nerve/symptoms-cause s/syc-20354746 •Sisto S.A., Druin E. Sliwinski M.M. Spinal Cord Injuries: Management and Rehabilitation. 2009, USA •Boos N. Spinal Disorders: Fundamentals of Diagnosis and treatment. 2008, Germany  Thank you for your attention! Questions?