Stress
the body, and the immune system is exhausted and function is impaired (kahjustatud)
resulting in decompensation (tasakaalust väljas).
There are several ways of coping (toimetulemine) with stress. Some techniques of time
management (aja mahavõtmine?) may help a person to control stress. In the face of high
demands, effective stress management (ohjeldamine) involves learning to set limits and to
refuse some demands that others make. A destressitizer is any process by which an individual
can relieve stress. Include some of the following:
· Autogenic training (kehaline)
· Cognitive therapy (tunnetuslik)
· Conflict resolution (konflikti lahendus)
· Exercise (harjutused)
· Getting a hobby
· Meditation
· Deep breathing
· Yoga
· Relaxation techniques
· Artistic Expression (kunstiline väljaelamine)
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· Spas
annaabi.ee 
