Stress
· Getting a hobby
· Meditation
· Deep breathing
· Yoga
· Relaxation techniques
· Artistic Expression (kunstiline väljaelamine)
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· Spas
· Spending time in nature
· Stress balls
· Clinically validated (kehtestatud) alternative treatments (ravimeetodid)
· Listening to certain types of relaxing music, particularly:
o New Age music http://www.youtube.com/watch?v=CR3dM-GlZK8
o Classical music
o Psychedelic music http://www.youtube.com/watch?v=jGrYzanIJgw
o Sleep Music http://www.youtube.com/watch?v=wJqhh5t-1gM
When are you stressed?
What are the symptoms of stress?
What do you do if you want to low down your stress?
Take 3-5 minutes and write down what you do when you are stressed.
· 3 breathing exercises:
The Stimulating Breath
Its aim is to raise vital (olulist) energy and increase alertness.
annaabi.ee 
