Balanced Diet Healthy Lifestyle
They are rich in
calcium, required for health of bones
and teeth.
Some of the most nutritious dairy
foods are:
· Milk
· Eggs
· Cholesterol free butter
· Cottage cheese
· Tofu
Grains and Cereals
A balanced diet must contain
adequate proportions of protein.
Cereals form an ideal source of
carbohydrates. Pulses and grains are
rich in fatty acids and proteins.
Whole grains contain nutritious
substances like iron, magnesium and
phosphorous that act as cofactors for
the enzymatic activities inside the
body.
The examples are:
· Wheat bread
· Brown rice
· Oatmeal
· Pasta
· Soya bean
· Cereal
· Corns
Other Products
There are some other sources of
proteins that play a vital role for
body's metabolism. For example, a
piece of chicken or fish is considered
healthy for lunch. Nuts are extremely
loaded with omega-3-essential fatty
acids, a vital component for body.
Here's the list.
· Walnuts
· Almonds
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