Eating habits in Estonia
The breakfast should be
relatively rich in carbohydrates (k.bha.drets) , body waits in the morning to get
carbohydrates (k.bha.drets) and the constant influx of nutrients is necessary. Lunch at
the school canteen is served balanced food. Even buns are better than nothing. A bun consists
of nutrients, mostly carbohydrates(k.bha.drets), less protein and fat. Dinner is the last
meal time. It should consist of fruit and vegetables and be poor with carbohnydrates (k.b
ha.drets). It is not unhealthy when you eat at 7 p.m., if you are active at least till 9 p.m.
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