alpha - lipoic acid: 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with more than 100 mg) Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg Garlic extract: 200 mg Daily PAGG intake is timed before meals and bed, which produces a schedule like this: Prior to breakfast: AGG Prior to lunch: AGG Prior to dinner: AGG Prior to bed: PAGG AGG is simply PAGG minus policosanol.
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