The Development of Reese Hoffa
Jan 30th Back Squat 5x3 up to 405lbs, walking twists 4x25m, 5x100m build- build-ups after lifting, throwing workout
Jan 31st Loosen up, agility circuit (same as previous cycle)
Feb 1st Travel to New York
Feb 2nd Millrose Games
Feb 3rd Travel to Athens
Feb 4th REST
Feb 5th Bench Press 5x3 up to 405lbs, Rhythmic step-
step-ups 3x5 (good intensity), 5x20m sprints
Feb 6th Explosive Back Squat x3x3x3x2x2, up to 500lbs if feeling okay, Push Push Jerk (light & fast), 4x3 up to 110kg, Throwing workout
Feb 7th Travel to Ostrava
Feb 8th loosen up & agility circuit
Feb 9th do something explosive this day, either lifting, throwing , or sprinting
sprinting
Feb 10th Travel to Valencia
Feb 11th Competition in Valencia, Spain
Feb 12th Travel to Birmingham
annaabi.ee 
