The Development of Reese Hoffa
Wednesday Incline Bench Press (see above)
Overheads x6, Underhands x5 w/7.26kg shot Slow Rhythmic Step-
Step-ups on 18"
18" box (3x8)(3x6)(3x6)(3x5)
Walking Twists 4x24 steps total w/20-
w/20-25kg plate
Friday Standing Bar Twists 2x10 each direction (keep at starting height)
height)
Agility Circuit on ProTurf 2x30 yards each exercise
**high knees, **butt kicks, **A-
annaabi.ee 
