"4x20m" - 1 õppematerjal

The Development of Reese Hoffa

--A --A-skip (25m + 20m sprint after) Back Hypers 2x10 --Carioca --Carioca (25m + 20m sprint after) 5x100m build- build-ups after lifting --Walking --Walking Lunges (25m only) Thursday Incline DB Press (see above) Front Squat to Push Press (3x3) DB Flys 2x8 Walking Twists 4x20m w/20kg plate Seated Plate Twist 2x10 each way 6x20m sprint starts, x5 standing long jump Spring Results to USA Champs Doha, Qatar 21.37m May 11th Carson, USA 21.36m May 20th Eugene, USA 21.65m June 10th