"450lbs" - 1 õppematerjal

The Development of Reese Hoffa

Feb 7th Travel to Ostrava Feb 8th loosen up & agility circuit Feb 9th do something explosive this day, either lifting, throwing , or sprinting sprinting Feb 10th Travel to Valencia Feb 11th Competition in Valencia, Spain Feb 12th Travel to Birmingham Feb 13th Bench Press x4x3x3x2 up to 450lbs, Jump Squat 5x3, work up to 200kg, 200kg, agility circuit afterward Feb 14th Throwing workout Feb 15th something light & explosive, either dumbbell jump squats, some type type of overheads, and/or 5x20m sprints Feb 16th REST Feb 17th Competition at Birmingham Feb 18th Travel to Athens Feb 19th Bench Press 4x4 up to 375lbs, Rhythmic step- step-ups 2x6, stair sprints x4