The Development of Reese Hoffa
height)
Agility Circuit on ProTurf 2x30 yards each exercise
**high knees, **butt kicks, **A-
**A-skip, **straight leg run, **carioca, **3x50 yard sprints
**Vertical jump of 28""
28"" recorded on 1-1-12-
12-07
Hoffa Indoor Training Cycle II
Jan 29th Bench Press 5x3, up to 405lbs, Rhythmic Step-
Step-ups 3x6, Stair circuit (x5)
Jan 30th Back Squat 5x3 up to 405lbs, walking twists 4x25m, 5x100m build- build-ups after lifting, throwing workout
Jan 31st Loosen up, agility circuit (same as previous cycle)
Feb 1st Travel to New York
Feb 2nd Millrose Games
Feb 3rd Travel to Athens
Feb 4th REST
Feb 5th Bench Press 5x3 up to 405lbs, Rhythmic step-
annaabi.ee 
