The Development of Reese Hoffa
21m Feb 25th
Hoffa Indoor Training Schedule
January 2nd-January 26th, 2007
Week Power Lifts
1 x5x5x4x4x4
2 5x4
3 x4x4x4x3x3
4 5x3
Monday Tuesday
Bench Press (goal of 3x200kg by week #4) Jump Squats (goal of 3x220kg by week #4
Rhythmic Step-
Step-ups (3x8)(3x8)(3x6)(3x6) Push Press (see above reps, goal of 165kg by week #4
Military Press 2x8 Hip Raises on box 3x10 each leg
Lat Pulls 2x8 Lateral Arm Raises 2x8
Rear-
Rear-Delt Flys 2x8 Back Hypers 2x10, add weight if needed
Dynamic Bar Twists (low-
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