The Development of Reese Hoffa
High knees Rhythmic Step-
Step-ups 2x8 each leg
Butt kicks Hip Raises on box 2x10 each leg
Walking Lunges Overhead Shot Throws (x8) w/7.26kg
Side shuffle (both ways) 3x150m in 25 seconds
A-skip
3x20m sprints after all running drills completed
Friday
Back Squat (5x6)(x6x6x6x5x5)(5x5), good depth and ROM
Incline Bench Press (5x6)(x6x6x6x5x5)(5x5)
Ball throws for height 2x10 w/7kg med ball
Hammer Releases w/6kg med ball 3x10 each way
Running Drills (same as Monday)
6
Indoor Results for Reese Hoffa
Nordhausen,
annaabi.ee 
