The Development of Reese Hoffa
Feb 14th Throwing workout
Feb 15th something light & explosive, either dumbbell jump squats, some type type of overheads, and/or 5x20m sprints
Feb 16th REST
Feb 17th Competition at Birmingham
Feb 18th Travel to Athens
Feb 19th Bench Press 4x4 up to 375lbs, Rhythmic step-
step-ups 2x6, stair sprints x4
Feb 20th Jump Squats 4x4 up to 365lbs, Push Jerk 3x3 at 100kg, 4x100m build build--ups after lifting, throwing workout
Feb 21st Rest & loosen up
Feb 22nd Throwing workout, dumbbell jump squats 4x7 after throwing & 6x20m 6x20m sprints
Feb 23rd REST
Feb 24th Travel to Boston
Feb 25th USATF Indoor Championships
7
Early Spring Results for Reese
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