Stress
· Spas
· Spending time in nature
· Stress balls
· Clinically validated (kehtestatud) alternative treatments (ravimeetodid)
· Listening to certain types of relaxing music, particularly:
o New Age music http://www.youtube.com/watch?v=CR3dM-GlZK8
o Classical music
o Psychedelic music http://www.youtube.com/watch?v=jGrYzanIJgw
o Sleep Music http://www.youtube.com/watch?v=wJqhh5t-1gM
When are you stressed?
What are the symptoms of stress?
What do you do if you want to low down your stress?
Take 3-5 minutes and write down what you do when you are stressed.
· 3 breathing exercises:
The Stimulating Breath
Its aim is to raise vital (olulist) energy and increase alertness.
Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your
breaths in and out should be equal in duration, but as short as possible
annaabi.ee 
