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Push - ups: 10–12 reps2 3. Conventional deadlift to knees, 2–3 sets of 2–3 reps at 85–95% of 1-repetition max (1RM). Bar does NOT go higher than the knee and is dropped from that height rather than returned to the ground by the athlete.
Push - ups: 10–12 reps (same as in earlier program) If you choose bench press and if equipment permits, perform plyometrics (four to ve reps) immediately after bench-press sets.
Pushing behind on their way to the menagerie, many people wish to stop and observe the fasting artist but are unable to. Why do humans have these conflicting desires? Kafka asks.
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