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the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep for 20-22 hours each day, whereas older people often need only 6-7 hours. 2.1 Early hospitals The earliest known institutions aiming to provide cure were Egyptian temples. In ancient times temples dedicated to the gods of healing used to have a hospital area. Sick people came there to pray and be treated. Later in the Middle Ages hospitals attached to monasteries were run by monks and nuns. The oldest hospital still in existence is in Paris. It was founded in 800's A.D
" What should we do to live longer? " Each person can do themselves a lot of things in order to live longer. Fresh and friendly environment belongs there too. In addition, the most important is healthy food. You should not eat junk food. You need to get all the necessary vitamins. It is necessary to eat local food, because it has no preservatives. In fact, there are many young people, who are smoking. Smoking is very unhealthy for everyone. Smoking damages our health. Acctually non-smokers life is much longer, than people who smoke, because smokers can get lung cancer, which usually means death. For example, of course many people are drinking a lot too. By my side, I think drinking is not so bad, but you need to border mind. Young people consume too much alcohol what is very bad to their healt. However, very important thing is doing sports
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath
Drugs are chemicals that change the way a person's body works. You've probably heard that drugs are bad for you, but what does that mean and why are they bad? Medicines Are Legal Drugs If you've ever been sick and had to take medicine, you already know about one kind of drugs. Medicines are legal drugs, meaning doctors are allowed to prescribe them for patients, stores can sell them, and people are allowed to buy them. But it's not legal, or safe, for people to use these medicines any way they want. Cigarettes and Alcohol Cigarettes and alcohol are two other kinds of legal drugs. (In Estonia, adults 18 can buy cigarettes and alcohol.) But smoking and excessive drinking are not healthy for adults and off limits for kids. Nicotine is the drug in tobacco leaves. Whether someone smokes, chews, or sniffs tobacco, he or she is delivering nicotine to the brain. Each cigarette contains about 10 milligrams of nicotine
HEALTHY MIND IN A HEALTHY BODY Taking care of your body is becoming more popular nowadays. Many companies are starting to make healthy and organic food products and you can even hire a personal trainer to get in shape. It’s very important that people move their bodies because human body is structured for moving. Before the cars and public transport people had to walk everywhere. That’s why overweight wasn’t a problem back then. Their foodtable was more various because they ate everything what was edible and available in nature. Nowadays it’s very popular that people eat junkfood and different products that are full of chemicals, sugars and fat. And if they don’t move it’s easy to get overweighted. One of the main problems why humans are unhealthy is not drinking enough water. You can
5. Appendix ………..……………………………………………………………………………. 23 Introduction: Plant based diets and heart disease prevention Over the centuries cardiovascular diseases have become the leading cause of death worldwide and researches have found that different diets have a different effect on the progression of cardiovascular diseases, mainly coronary artery disease. For that reason, and many others, more and more people have started changing their diets into more plant based ones. To find out whether this change is worth making, from a medical point of view, I’m going to investigate this topic in order to answer my research question: To what extent does a plant based diet lower the risk of coronary artery disease? There are different types of cardiovascular diseases. Some affect the heart’s muscle, valves or rhythm, but most conditions are caused by the hardening or clogging of arteries.
Anna-Maria THE VALUE OF THINGS VS THE PRICE OF THINGS The price and value of things has changed a lot of over the times. Every person value things variously. It depends on people, what they think is important for them, some people value expensive things like diamonds or highly rated technology, some people on the other value things that are not financially valuable, like family, love or friends. The value of things is quite different from the price of things. A good example to prove it, is Apple. The price of Apple products are simply overrated. Iphone is like any other phone, but people buy it just to be popular and because everyone else are buying them. For Apple it is good of course, because they are serving benefits. Other example are designer clothes. The
regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming. During winter people go skiing. Some people also do aerobics. People go to gym as well. Our body needs rest too. The best way of resting is sleeping. Grown-ups need to sleep for about 8 hours, growing children need more sleep. If we don't sleep enough, we may fall ill beacuse a tired body cannot resist illnesses. Our health also depends on the clothes we wear. In winter, when it is cold, we should wear warm clothes. Then our clothes keep in the body's heat and in summer they should let it escape
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